So if you don’t know already, it’s not just web design and marketing I’m a nerd with. I’ll hack and experiment with anything to find a better way. That includes diet and health.
After injuring my back 3 years ago, because my bones we’re like swiss cheese (I have the x-rays to prove it), I’ve been experimenting with all kinds of diet.
As well as what you eat, you can change when you eat.
Physically there’s more fat loss but still keeping strength in the gym. Mentally is the biggest difference, when you and your stomach know there’s no food until 5pm, your ability to focus on other things is heightened.
The first week took discipline to maintain but now in week 3 it is effortless. The longer I do it the more I can eat in one sitting so the total daily calorie amount just depends on whether you want to gain, maintain or lose weight.